If you are running less, consider starting with the Intermediate 10K Run Program and build up. Looking for personal coaching with Coach Jenny? Learn more about her Personal Coaching Program here. Home Join the Winter Warrior Challenge! The speed workouts focus on improving speed, fitness and efficiency in running. First Name Email Address.
As Featured In:. Thank you! Major Kevin Lovell. Keep up the great stuff. Jeff Fulton. Jenny Hadfield is a super motivator who is a brilliant combination of someone who can encourage and push while actually giving expert substantial information. We all have cheerleaders in our lives; … Read more Kathrine Switzer, first woman to officially run the Boston Marathon, author of Marathon Woman, and still running marathons!
We have been thrilled to have Coach Jenny as one of our key partners in Canada Running Series over the past eight years. Coach Jenny is a font of knowledge for endurance athletes. Jenny Hadfield changed my life! When I met Jenny I simply wanted to run a comfortable 3 — 5 miles.
Her level of expertise is matched only by her enthusiasm. I had the honor of meeting Coach Jenny in when I was in a learn to run program. I was new to running and very uncomfortable with my lack of skill.
If you would like to get a bit more detailed in the types of runs you can include in your training, check out this article. Include link to article about the types of runs you can do.
You might be surprised, but in this 10k training plan a good strength training routine is a very important part. You might have even thought that doing a weight training regime and big muscles would actually slow you done.
However, according to exercise scientist, Kenji Doma, Ph. In fact, when you run, your brain recruits your most fatigue resistant muscle fibers in order to minimize your energy usage. Therefore, by using resistance training in conjunction with running can be a big help.
There are 3 things that you should keep in mind if you plan on lifting weights and running in the same day especially when you are doing lower body weight training :. Check out the Strength Training Plan for Runners to Help Make You Faster and Stronger for some great weight lifting exercises you can add to your routine to help take your running to the next level.
Before stretching or running, it is very important that you remember to warm up. This is because muscles are better able to respond after warming up. In fact, a warm up routine can be as simple as walking for 5 to 10 minutes just to get the blood pumping. However, if you are one of those people who need to follow a warm up routine, check out the video below.
Stretching is often an overlooked but very important part of a complete running routine. In fact, many doctors actually recommend stretching your muscles both before and after exercising. This is because exercises such as running shorten your muscles and can decrease you mobility over time.
The quads are the muscles in the front and side of your thighs. They are one of the biggest muscles you use when running and are especially important when running up and down hills. The hamstrings are the muscles in the back part of your thighs. These muscles are important for running because they help straighten your hip and bend your knee. The calves are the muscles in the back of your lower leg. These muscles are important for running as they help extend and flex your foot as you land and take off from the ground.
The iliotibial band ITB , is a thick band of fascia that runs on the outside of your leg between your hip and shin. It is very important in stabilizing your knees while running. The piriformis muscle is in your gluteal region.
It is important not only for running but also walking because it helps keep your hip and pelvis stable. Feel free to make minor modifications to suit your work and family schedule. My half-marathon time dropped from to Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps. By submitting your email address, you are consenting to receive communications from halhigdon.
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